The Cortisol Reset Kit
An at-home hormone cortisol test + 3-step system to calm hormones, gain better focus, and restore your energy.
Limited Availability | $329Start supporting your hormones in the right order
Most women are trying to fix their energy, mood, and hormones in the dark—guessing with supplements, routines, and habits that don’t actually match what their body needs. Your hormones follow a very specific pattern, and if you don’t understand yours, nothing will fully click. Starting here allows you to see exactly what your cortisol is doing throughout the day, so you can finally stop guessing and start supporting your body in the right way, at the right time.
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Cortisol is your body’s master stress hormone—when it’s off, your energy, mood, metabolism, and nervous system all feel it.
The 3X Cortisol Reset Method balances your cortisol levels in three simple steps!
1) Test
See exactly what your cortisol is doing throughout the day so you can stop guessing and finally see why you feel wired, tired, or off. This gives you a clear, personalized map of your body’s stress and energy patterns.
2) Support
Support your body at the right times with targeted tools that calm your nervous system and bring cortisol back into balance. This is where you start to feel more steady, clear, and in control again.
3) Reset
Reset your hormones with aligned shifts that keep your energy stable and your nervous system regulated long-term. This is how you create a body that feels calm, supported, and like yourself again—without constant effort.
Why This Matters Before You Do Anything Else…
After reviewing hundreds of complete hormone tests, one pattern is clear….
the root of hormone imbalances, thyroid issues, and many ongoing health symptoms starts with cortisol.
It’s your body’s master hormone.
When it’s dysregulated, everything else is affected. Instead of trying to fix everything at once and overwhelming your system, the most effective place to start is here.
Because if your body can’t come out of fight or flight, nothing else you do will fully work. This is the missing piece.
Based on your results...
You’ll fall into one of three cortisol patterns—each with a specific approach to support your body the right way. When you begin working with your body based on your pattern, everything starts to shift. You’re no longer riding the highs and lows of stress or pushing through exhaustion—you feel grounded, present, and in control of your day.
You wake up with more ease, move through your day with more capacity, and end your day without feeling completely drained. Your body starts working with you instead of against you.
Not wired. Not exhausted. Just you again.
Who this is for...
You feel tired but can’t fully relax
You wake up already feeling behind or overwhelmed
Your energy crashes in the afternoon or evening
You feel anxious, on edge, or overstimulated
You have trouble winding down or sleeping deeply
You feel like your body is stuck in “go mode” all the time
You’re doing “all the right things”… but still don’t feel like yourself
This is for you if you’re ready to stop guessing and finally understand what your body actually needs.
If you’re ready to work with your body instead of constantly pushing against it.
If you want to feel calm, clear, and steady again—not just for a day, but in a way that actually lasts.
What’s in the Cortisol Reset Kit
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Take the 4-point cortisol test which is a swab test mailed to your home
My lab will process results in 7-14 days
You’ll understand your unique cortisol curve
Identify:
when cortisol is too high
when energy crashes
why you feel wired/tired/anxious
Disclaimer:
Hormone test kits are not available for individuals under the age of 18 or for residents in the following states: New York (NY), New Jersey (NJ), Rhode Island (RI), and Maryland (MD), due to state regulations.
By purchasing this kit, you confirm that you meet these eligibility requirements.
This product is intended for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
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Based on your results, you’ll use the Cortisol Clean-Up Tincture at specific times of day to help bring elevated cortisol back down and support a more balanced stress response.
✔️ Targeted cortisol support during your peak times
✔️ Simple, guided protocol (no guesswork)
✔️ Helps calm your system and reduce overstimulationThis will be mailed to you or you can locally pick it up at Sol Physiotherapy in Fruitland, ID.
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This is where everything comes together. You’ll follow a simple, structured daily approach that supports your nervous system and stabilizes your energy—without overwhelm or big time commitments.
✔️ 360 Hormone Fit Breakfast (the most powerful daily shift)
✔️ Simple, intentional cortisol shifts throughout your day based on your cortisol rhythm test
✔️ Cortisol Clean-up Tincture -
Once your results are in, I personally review and analyze your cortisol patterns and send you a detailed, customized breakdown—so you know exactly what’s happening in your body and what to do next.
There’s no need to book calls or find time in your schedule. Everything is designed to be simple, clear, and easy to follow—so you can move forward with confidence.
✔️ Personalized cortisol & energy interpretation
✔️ Clear guidance on your unique patterns
✔️ Exact timing for your tincture + cortisol rhythm supportThis is a self-guided program designed to give you clarity and a proven system to follow. If you’re looking for personalized coaching or 1:1 support, you can apply for my 3-month Hormone Optimization Program.
BONUS
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BONUS 〰️
3-DAY BEAT THE BLOAT RESET!
The 3-Day Beat the Bloat is a gentle, food-based reset designed to help your body release built-up bloat, reduce inflammation, and feel lighter without extreme restriction or stress.
In just three days, you’ll support your digestion, stabilize your energy, and give your body a chance to reset and rebalance. It’s something you can return to anytime you’re feeling off, bloated, or out of rhythm—helping you feel more clear, comfortable, and like yourself again.
You’ll get a complete Getting Started Manual, a simple 3-day example meal plan, and a collection of Beat the Bloat recipes—designed to be some of the simplest, most supportive meals you’ve ever made.
Can be repeated monthly, after trips, or anytime you’re feeling bloated, off, or out of sync.
FAQs
What is the Hormone Fit Breakfast?
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The Hormone Fit Breakfast is a simple, structured way of eating in the morning that supports your cortisol rhythm and stabilizes your energy for the rest of the day. You’ll learn the right balance of nutrients and timing for your body—so you’re not spiking stress hormones first thing in the morning. For most women dealing with hormone imbalance, I recommend to not fast in the morning. Skipping breakfast can elevate cortisol and destabilize blood sugar, which can worsen hormone symptoms. The Hormone Fit breakfast is designed to anchor your system first.
What are the Nervous System Resets?
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You won’t follow generic routines—your nervous system support is personalized to your cortisol pattern.
Based on your results, you’ll learn exactly what your body needs and how to support it with simple, targeted shifts throughout your day. These can range from 30-90s based on your cortisol pattern—so your body can finally regulate and feel like itself again.
Will this help with hormone relief and how fast do I see results?
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Many women notice improvements in:
Energy stability
Bloating and puffiness
Sleep quality
Less pain and cramps
Reduced hot flashes
Libido
Sugar cravings
This system is designed to create internal stability first. When stress and blood sugar are regulated, hormone symptoms often begin to ease naturally.
Many women start to feel shifts in their energy, calm, and overall regulation within the first couple of weeks. As you continue following the process, your body becomes more stable, supported, and consistent over time.
How do I receive the Cortisol Clean-Up Tincture?
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Your tincture will be mailed directly to you, or you can choose local pickup at Sol Physiotherapy if you’re nearby. You’ll see the selection on the checkout page.
Is the 3-day Beat The Bloat Reset BONUS a cleanse or a fast?
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No—this is not a cleanse, water fast, or extreme restriction. The 3-Day Beat the Bloat is food-based and designed to be gentle on your body, especially if you already eat healthy.
It’s structured in a way that gives you many of the benefits people are looking for with fasting—like reduced bloating, improved digestion, and feeling lighter without stressing your system or causing blood sugar crashes. I created this because I’m hypoglycemic myself, and I wanted the benefits of a 3-day fast without the stress, crashes, or extremes. This approach allows your body to reset gently while still being nourished. You’ll get a complete getting started guide that will go over all the details.
Do I need to schedule a call to go over my results?
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Nope! everything is designed to be simple, streamlined, and easy to follow.
You’ll get access to the Cortisol Success Manual, where you’ll be guided step-by-step through the entire process. You’ll be notified exactly what to do and when—so you never feel lost or unsure.
Once your results are ready, you’ll also receive your personalized cortisol analysis, giving you clear insight and direction without needing to book a call. This is a self-guided program designed to give you clarity and a proven system to follow on your own time.
If you’re looking for deeper, personalized coaching and support, you can apply for my 3-month Hormone Optimization Program HERE.
What if I’ve already tried other things and nothing has worked?
That’s exactly why this exists. Most approaches skip the foundation—your cortisol rhythm and nervous system. When you start here, your body can finally respond the way it’s meant to…