The Cortisol Clean-up Program
A personalized, at-home hormone test + 3-step system to calm cortisol, regulate your nervous system, and restore your energy.
Limited Availability | $379Most women are trying to fix their energy, mood, and hormones in the dark—guessing with supplements, routines, and habits that don’t actually match what their body needs. Your hormones follow a very specific pattern, and if you don’t understand yours, nothing will fully click. Starting here allows you to see exactly what your cortisol is doing throughout the day, so you can finally stop guessing and start supporting your body in the right way, at the right time.
Start supporting your hormones in the right order
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Cortisol is your body’s master stress hormone—when it’s off, your energy, mood, metabolism, and nervous system all feel it.
1) Decode
Understand exactly what your cortisol is doing throughout the day so you can stop guessing and finally see why you feel wired, tired, or off. This gives you a clear, personalized map of your body’s stress and energy patterns.
2) Regulate
Support your body at the right times with targeted tools that calm your nervous system and bring cortisol back into balance. This is where you start to feel more steady, clear, and in control again.
3) Rewire
Build simple, aligned daily habits that keep your energy stable and your nervous system regulated long-term. This is how you create a body that feels calm, supported, and like yourself again—without constant effort.
Why This Matters Before You Do Anything Else…
After reviewing hundreds of complete hormone tests, one pattern is clear….
the root of hormone imbalances, thyroid issues, and many ongoing health symptoms starts with cortisol.
It’s your body’s master hormone.
When it’s dysregulated, everything else is affected. Instead of trying to fix everything at once and overwhelming your system, the most effective place to start is here.
Because if your body can’t come out of stress and feel safe, nothing else you do will fully work. This is the missing piece.
This is what it feels like...
This is what it feels like when your body is finally supported the way it’s been asking for. Your nervous system calms down, your energy becomes steady, and your mind feels clear again. You’re no longer riding the highs and lows of stress or pushing through exhaustion—you feel grounded, present, and in control of your day.
You wake up with more ease, move through your day with more capacity, and end your day without feeling completely drained. Your body starts working with you instead of against you.
Not wired. Not exhausted. Just you again.
Who this is for...
You feel tired but can’t fully relax
You wake up already feeling behind or overwhelmed
Your energy crashes in the afternoon or evening
You feel anxious, on edge, or overstimulated
You have trouble winding down or sleeping deeply
You feel like your body is stuck in “go mode” all the time
You’re doing “all the right things”… but still don’t feel like yourself
This is for you if you’re ready to stop guessing and finally understand what your body actually needs.
If you’re ready to work with your body instead of constantly pushing against it.
If you want to feel calm, clear, and steady again—not just for a day, but in a way that actually lasts.
What’s in the Cortisol Reset …
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Take the 4-point cortisol test which is a swab test mailed to your home
My lab will process results in 7-14 days
You’ll understand your unique cortisol curve
Identify:
when cortisol is too high
when energy crashes
why you feel wired/tired/anxious
“Stop guessing what your body needs and finally see exactly what’s happening.”
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Based on your results, you’ll use the Cortisol Clean-Up Tincture at specific times of day to help bring elevated cortisol back down and support a more balanced stress response.
✔️ Targeted cortisol support during your peak times
✔️ Simple, guided protocol (no guesswork)
✔️ Helps calm your system and reduce overstimulationThis will be mailed to you or you can locally pick it up at Sol Physiotherapy in Fruitland, ID.
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This is where everything comes together. You’ll follow a simple, structured daily approach that supports your nervous system and stabilizes your energy—without overwhelm.
✔️ Hormone Fit Breakfast (the most powerful daily shift)
✔️ AM + PM nervous system reset (meditation + movement)
✔️ Simple nervous system shifts throughout your day
✔️ The Grounded Woman Ritual
✔️ Your #1 Receiving Tool -
Once your results are in, I personally review and analyze your cortisol patterns and send you a detailed, customized breakdown—so you know exactly what’s happening in your body and what to do next.
There’s no need to book calls or find time in your schedule. Everything is designed to be simple, clear, and easy to follow—so you can move forward with confidence.
✔️ Personalized cortisol & energy interpretation
✔️ Clear guidance on your unique patterns
✔️ Exact timing for your tincture + daily supportThis is a self-guided program designed to give you clarity and a proven system to follow. If you’re looking for personalized coaching or 1:1 support, you can apply for my 3-month Hormone Optimization Program.
BONUS
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BONUS 〰️
3-DAY BEAT THE BLOAT RESET
The 3-Day Beat the Bloat is a gentle, food-based reset designed to help your body release built-up bloat, reduce inflammation, and feel lighter—without extreme restriction or stress.
In just three days, you’ll support your digestion, stabilize your energy, and give your body a chance to reset and rebalance. It’s something you can return to anytime you’re feeling off, bloated, or out of rhythm—helping you feel more clear, comfortable, and like yourself again.
You’ll get a complete Getting Started Manual, a simple 3-day example meal plan, and a collection of Beat the Bloat recipes—designed to be some of the simplest, most supportive meals you’ve ever made.
✨ Can be repeated monthly or anytime you’re feeling bloated, off, or out of rhythm.
FAQs
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What is the Hormone Fit Breakfast?
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The Hormone Fit Breakfast is a simple, structured way of eating in the morning that supports your cortisol rhythm and stabilizes your energy for the rest of the day. You’ll learn the right balance of nutrients and timing for your body—so you’re not spiking stress hormones first thing in the morning. For most women dealing with hormone imbalance, I recommend to not fast in the morning. Skipping breakfast can elevate cortisol and destabilize blood sugar, which can worsen hormone symptoms. The Hormone Fit breakfast is designed to anchor your system first.
What are the AM & PM Nervous System Resets?
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These are short, guided practices that combine guided meditation and gentle somatic movement to help regulate your nervous system.
The AM reset helps you start your day feeling calm, clear, and grounded
The PM reset helps your body come out of stress mode so you can truly unwind and rest
They’re simple, effective, and designed to fit into your real life.
Will this help with hormone relief and how fast do I see results?
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Many women notice improvements in:
Energy stability
Bloating and puffiness
Sleep quality
Less pain and cramps
Reduced hot flashes
Libido
Sugar cravings
This system is designed to create internal stability first. When stress and blood sugar are regulated, hormone symptoms often begin to ease naturally.
Many women start to feel shifts in their energy, calm, and overall regulation within the first couple of weeks. As you continue following the process, your body becomes more stable, supported, and consistent over time.
Your tincture will be mailed directly to you, or you can choose local pickup at Sol Physiotherapy if you’re nearby. You’ll see the selection on the checkout page.
How do I receive the Cortisol Clean-Up Tincture?
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Is the 3-day Beat The Bloat Reset a cleanse or a fast?
No—this is not a cleanse, water fast, or extreme restriction. The 3-Day Beat the Bloat is food-based and designed to be gentle on your body, especially if you already eat healthy.
It’s structured in a way that gives you many of the benefits people are looking for with fasting—like reduced bloating, improved digestion, and feeling lighter without stressing your system or causing blood sugar crashes. I created this because I’m hypoglycemic myself, and I wanted the benefits of a 3-day fast without the stress, crashes, or extremes. This approach allows your body to reset gently while still being nourished. You’ll get a complete getting started guide that will go over all the details.
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Do I need to schedule a call to go over my results?
No—everything is designed to be simple, streamlined, and easy to follow.
You’ll get access to the Cortisol Reset Online Course, where you’ll be guided step-by-step through the entire process. As you move through the program, you’ll be notified exactly what to do and when—so you never feel lost or unsure.
Once your results are ready, you’ll also receive your personalized cortisol analysis, giving you clear insight and direction without needing to book a call. This is a self-guided program designed to give you clarity and a proven system to follow on your own time.
If you’re looking for deeper, personalized coaching and support, you can apply for my 3-month Hormone Optimization Program.
What if I’ve already tried other things and nothing has worked?
That’s exactly why this exists. Most approaches skip the foundation—your cortisol rhythm and nervous system. When you start here, your body can finally respond the way it’s meant to…