Many women come to Whole Wellness after trying recommended diets, supplements, or hormone and weight-loss protocols without lasting relief.
By looking at gut health, DNA, and the nervous system along with hormones, we can better understand what’s driving symptoms and identify supportive next steps.
This is a whole-body approach, not a one-size-fits-all solution.
Most health approaches isolate one piece of the puzzle.
The 360 Hormone Fit Method ™ looks at how multiple systems are communicating, because symptoms rarely come from just one place. For example, many conventional approaches focus on adding or adjusting hormones, peptides, supplements, or protocols without fully understanding how the body is processing them.
In many cases, symptoms persist not because the recommendation was wrong but because key systems haven’t been supported (yet.)
When these underlying factors aren’t addressed, hormone therapy and standard weight-loss recommendations may offer temporary relief but not lasting change.
This is where a 360° approach becomes essential.
Common patterns we see include:
Detox pathways that aren’t fully supported, causing hormones and toxins to recirculate rather than clear
Gut imbalances that affect absorption, meaning nutrients, supplements, even HRT aren’t being utilized properly
Inflammation or stress patterns that interfere with hormone signaling
One-system-at-a-time approaches, when the body is responding as an interconnected whole
You are in the right place if…
You’re eating well and staying active, but your body is no longer responding the way it used to.
Your periods, energy, moods, sleep, digestion, or weight have changed—and generic wellness advice is no longer enough.
You’re navigating postpartum changes, perimenopause, an invisible or medically altered cycle, or another changing hormone season.
You’re using or considering HRT with your provider, but you know your nutrition, gut health, stress, strength, and daily habits still matter.
You’re using or considering a GLP-1 medication and want to nourish your body well, support digestion, protect your muscle, and build sustainable habits alongside your provider-guided plan.
Or perhaps you simply want to understand your body before adding another diet, supplement, workout plan, or quick fix.
The Three System’s We Look At
By bringing your microbiome, four-point cortisol and hormones, + nutrition + fitness DNA results together, we can replace much of the guesswork around your ideal nutrition, micronutrient needs, weight-loss strategy, training style, fitness tendencies, and recovery needs.
Once you understand how your body is designed to respond to food, stress, exercise, and recovery, you no longer have to keep reinventing your routine every time your body changes.
01 Gut
Stabilize Your Digestion With Microbiome Testing
Discover what your gut needs to better support digestion, nourishment, regularity, energy, and inflammation. Your results help personalize your gut-supportive foods, fiber intake, probiotic and prebiotic strategies, micronutrient priorities, and advanced digestive support—so you can stop guessing at how to address bloating, food reactions, constipation, and fatigue.
02 Hormones
Recalibrate Your Hormones With Cortisol Testing and Full Hormone Panels
Map your daily cortisol rhythm and sex hormones to understand when your body needs nourishment, activation, regulation, or recovery. Your results personalize the timing of meals, caffeine, movement, nervous-system tools, and sleep support—helping you wake more refreshed, maintain steadier energy, and recover more effectively.
03 DNA
Optimize Your Metabolism With Nutrition + Fitness DNA Testing
Discover your lifelong genetic tendencies related to nutrition, macronutrients, micronutrient needs, weight management, exercise response, inflammation, and recovery. Your results help personalize the foods, training style, fitness targets, and body-composition strategies best suited to you—so you can stop cycling through generic routines and build an approach you can return to for life.
Together, these tests and our proprietary whole body mapping analysis help us see what’s driving symptoms — not just name them. This is how our clients can receive exponential results!
Once patterns are identified through testing and body mapping, support becomes personalized and responsive.
This includes personalized nutrition, nervous system support, and intentional movement, all adjusted based on how your body is responding in real time.
Everything is personalized based on your testing results, current stress load, digestion, and lifestyle. This allows changes to feel supportive and sustainable — not overwhelming.
Nutrition supports hormone and gut regulation and repair, nervous system work helps the body feel safe enough to change, and fitness is used strategically to build strength and resilience - not add stress.
This support follows a three-phase progression designed to meet your body where it is and guide change in the right order. This integrative approach is what makes the 360 Hormone Fit Method™ unique and transformative.
Because Whole Wellness operates within Sol Physiotherapy, you have access to a full team of practitioners supporting your care. From physiotherapists to massage therapists and functional medicine specialists, this integrated approach allows for more targeted, whole-body results.
+ Support That Evolves With Your Body, Stress, and Season
Hi! I’m Courtney!
I’m a functional nutritionist with additional training in nervous system regulation, personal training, and life coaching, specializing in whole-body hormone support for women.
I didn’t arrive at this work through a single certification or a quick solution. I’ve navigated different stages of my own health including anxiety and depression, pre-diabetes, PCOS, and severe adrenal fatigue—each where focusing on just one piece wasn’t enough.
What I learned, over and over again, is that the body doesn’t operate in parts. Hormones, gut, stress, movement, and metabolism are constantly communicating.
Over the last decade, I’ve spent years studying, testing, refining, and integrating what actually helps women feel better — especially those with complex or layered health histories. This approach isn’t about quick fixes or applying one-size-fits-all protocols. It’s about understanding the whole system and supporting it in a way that makes sense for the individual.
The reason my clients see meaningful, lasting changes without GLP’s, BHRT, or harsh tactics is simple: we stop guessing, and we stop isolating one part of the body from the rest.
In-person and remote options
Our office is conveniently located in Fruitland, ID at Sol Physiotherapy. Can’t make it into the office? No worries – we’ve got you covered with virtual options.
If you use HRT—or are considering it with your medical provider—the 360 Hormone Fit Method™ helps address the whole-body foundations that hormone therapy does not automatically change: nutrition, digestion, blood-sugar stability, nervous-system stress, recovery, muscle, movement, and daily routines.
If you use a GLP-1 medication, the method helps you build the nutrition and lifestyle foundations that still matter while your appetite and body are changing. You’ll receive support for eating enough nourishing food, prioritizing protein, maintaining muscle through strength training, supporting hydration and digestion, and creating sustainable routines you can continue long term.
Courtney does not prescribe, recommend, or adjust HRT or GLP-1 medications. Her role is to help strengthen the nutrition, movement, nervous-system, and lifestyle foundations around your provider-guided plan.
*Natural Support Alongside HRT or GLP-1 Medication
YOUR NEXT STEP!
Testimonials
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Testimonials 〰️
“Courtney is a hidden gem. She not only had an answer for everything (I loved the 360 testing!), but I felt like she truly understood what is realistic when it comes to making lifestyle changes to achieve my goals. Loved everything about all the things she does.”
— SYLVIA B.“Courtney’s data-driven approach offers clarity, a science-backed foundation, and meaningful measures not just for physical health, but for neuroscience fitness and overall well-being. Her presence is both powerful and compassionate, creating the space to do the courageous work of healing and transformation. Working with her has been an absolute gift, and she’s one of those rare, radiant humans I’ll always keep close in my inner circle. Plus I lost my last 10lbs and feel incredible! Thank you Courtney for being YOU!”
— SHANNON B.“Courtney is a highly intuitive, understanding, and helpful provider. Not only does she provide results (The first couple of weeks I had fun working out again and lost 5lbs!), she is constantly researching and modifying programs to support her clients the best she can. I also appreciate how she is quick to respond to questions and communicates with her clients. I highly recommend Courtney and will continue to be a client for as long as she practices.”
— MELISSA W. “Working with Courtney was a complete reset for my body and my mindset. She helped me let go of the hustle and force I thought I needed to see progress and instead guided me into a more feminine, intuitive approach to fitness and health. Through strength training, nourishing movement, and a deep focus on gut health and metabolism, she showed me that doing less can actually bring more results. I learned to eat more, trust my body, and move in a way that honors softness and strength. I lost 12 inches in the first 8-weeks with Courtney’s 360 Hormone Fit Method.”
— CELESTE C.