You do not need to work harder. You may need a strategy that fits you better.
Whole Wellness helps women build on the healthy habits they already have through hormone-informed nutrition, strength, recovery, and metabolic support.
Whether you are ready to train in a small-group setting or want a deeper wellness strategy through the 360 Hormone Fit Method™, we’ll simplify what you are doing and help it feel more effective, sustainable, and aligned with your current season.
For women who want the deepest level of personalization, the Complete 360 Experience adds targeted gut, cortisol, and DNA testing.
How We Can Work Together
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Hormone-Informed Metabolic Training
Small-group strength training for women ready to you build muscle, burn fat, and improve fitness without adding unnecessary stress to the body. My proprietary Hormone-Informed training blends strength, conditioning, and intentional recovery so your workouts create results without leaving you exhausted, inflamed, or struggling to recover.
Groups are limited to four women and combine progressive strength, metabolic conditioning, individualized modifications, and access to an at-home movement library.
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The 360 Hormone Fit Method™
A self-led, phase-based method for women ready to refine their nutrition, fitness, energy, hormonal resilience, and metabolism.
Every woman begins by strengthening their foundations and receives a whole body wellness system she can return to as her body, goals, and life change.
Choose the Core Method, or add deeper personalization through the Complete 360 Experience with microbiome, cortisol, and DNA testing.
Choose to go deeper with The Complete 360 Experience
The Complete 360 Experience uses three functional tests that help personalize each phase of the method.
Phase 01
Regulate Your Gut With Microbiome Testing
Personalizes your gut, nourishment, digestion, and advanced wellness strategies.
Phase 02
Recalibrate Your Hormones With Cortisol Testing
Maps your daily stress-and-energy patterns to guide meal timing, caffeine, sleep, movement, and recovery.
Phase 03
Optimize Your Metabolism With DNA Testing
Provides long-term insight into weight management, nutrition, exercise, recovery, and metabolic tendencies.
Hi! I’m Courtney!
I’m a functional nutritionist, personal trainer, and nervous system regulation coach, specializing in whole-body hormone support for women.
I didn’t arrive at this work through a single certification or a quick solution. I’ve navigated different stages of my own health including anxiety and depression, pre-diabetes, PCOS, and severe adrenal fatigue—each where focusing on just one piece wasn’t enough.
What I learned, over and over again, is that the body doesn’t operate in parts. Hormones, gut, stress, movement, and metabolism are constantly communicating.
Over the last decade, I’ve spent years studying, testing, refining, and integrating what actually helps women feel better. This approach isn’t about quick fixes or applying one-size-fits-all protocols. It’s about understanding the whole system and supporting it in a way that makes sense for the individual.
The reason my clients see meaningful, lasting changes without GLP’s, BHRT, or harsh tactics is simple: we stop guessing, and we stop isolating one part of the body from the rest.
In-person and remote options
Our office is conveniently located in Fruitland, ID at Sol Physiotherapy. Can’t make it into the office? No worries – we’ve got you covered with virtual options.
Values
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Values 〰️
Discernment over overwhelm.
Rooted in motherhood and real life.
Led by faith, integrity, and intention.
Support that honors the whole body.
Health built for longevity, not burnout
“No nutrition plan, exercise routine, or healthy aging product has been exclusively catered to your unique hormone makeup - until now”.
— COURTNEY BICANDI
Testimonials
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Testimonials 〰️
“Courtney is a hidden gem. She not only had an answer for everything (I loved the 360 testing!), but I felt like she truly understood what is realistic when it comes to making lifestyle changes to achieve my goals. Loved everything about all the things she does.”
— SYLVIA B.“Courtney’s data-driven approach offers clarity, a science-backed foundation, and meaningful measures not just for physical health, but for neuroscience fitness and overall well-being. Her presence is both powerful and compassionate, creating the space to do the courageous work of healing and transformation. Working with her has been an absolute gift, and she’s one of those rare, radiant humans I’ll always keep close in my inner circle. Plus I lost my last 10lbs and feel incredible! Thank you Courtney for being YOU!”
— SHANNON B.“Courtney is a highly intuitive, understanding, and helpful provider. Not only does she provide results (The first couple of weeks I had fun working out again and lost 5lbs!), she is constantly researching and modifying programs to support her clients the best she can. I also appreciate how she is quick to respond to questions and communicates with her clients. I highly recommend Courtney and will continue to be a client for as long as she practices.”
— MELISSA W. “Working with Courtney was a complete reset for my body and my mindset. She helped me let go of the hustle and force I thought I needed to see progress and instead guided me into a more feminine, intuitive approach to fitness and health. Through strength training, nourishing movement, and a deep focus on gut health and metabolism, she showed me that doing less can actually bring more results. I learned to eat more, trust my body, and move in a way that honors softness and strength. I lost 12 inches in the first 8-weeks with Courtney’s 360 Hormone Fit Method.”
— CELESTE C.
Reserve Your 360 Wellness Mapping Consult Today!
This complimentary consult is designed to uncover what’s actually happening in your body by identifying patterns in your gut, hormones, and metabolism so that we can determine the most effective next steps for you.