The 360 Hormone Fit Method
A smarter way to work with your changing hormones during postpartum, perimenopause and beyond.
Limited Availability | $329Start supporting your hormones in the right order
You may be eating well and staying active, yet experiencing changes in body composition, energy, recovery, sleep, digestion, or how easily your metabolism responds. Most women in postpartum or perimenopause are trying to fix their energy, mood, and hormones in the dark—guessing with supplements, routines, and habits that don’t actually match what their body needs. Your hormones follow a very specific pattern, and if you don’t understand yours, nothing will fully click.
This method helps you refine the complete picture without starting over, following an extreme plan, or making wellness your full-time job.
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The 360 Hormone Fit Method allows you to see exactly what your gut, hormones, and metabolic’s are doing throughout the day, so you can finally stop guessing and start supporting your body in the right way, at the right time.
You do not need another list of healthy habits…
You need to know how to support your changing hormones and in what order. Each phase prepares your body—and your strategy—for the next.
1) Stabilize
We begin by stabilizing how your body digests, eliminates, and uses food through gut support and blood sugar balance.
2) Recalibrate
Next, we identify your cortisol and energy patterns and strengthen your nervous system’s ability to move between activation and recovery.
3) Optimize
Once those foundations are steadier, we personalize your nutrition, macros, and movement to support metabolism, strength, and body composition.
Why the order matters—even when you have been on this journey for years…
After reviewing hundreds of functional tests in my practice, one pattern is clear: meaningful progress comes from supporting the body in the right order.
You may already understand nutrition, take quality supplements, exercise consistently, and have years of experience caring for your health. But your body is not static. Stress, hormonal transitions, illness, medications, travel, changing sleep patterns, and different seasons of life can all influence your microbiome, digestion, blood sugar, energy, and recovery.
This means the routine that supported you five years ago—or even six months ago—may no longer match what your body needs today.
Without understanding how to regulate these foundations, it is easy to keep adjusting the surface: cutting more foods, changing supplements, lowering calories, or pushing harder in your workouts. But if your digestion and blood sugar are unstable, or your stress system is affecting how well you sleep and recover, those strategies may create more frustration instead of better results.
Based on your results...
You’ll fall into one of three cortisol patterns—each with a specific approach to support your body the right way. When you begin working with your body based on your pattern, everything starts to shift. You’re no longer riding the highs and lows of stress or pushing through exhaustion—you feel grounded, present, and in control of your day.
You wake up with more ease, move through your day with more capacity, and end your day without feeling completely drained. Your body starts working with you instead of against you.
Not wired. Not exhausted. Just you again.
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Who this is for...
You feel tired but can’t fully relax
You wake up already feeling behind or overwhelmed
Your energy crashes in the afternoon or evening
You feel anxious, on edge, or overstimulated
You have trouble winding down or sleeping deeply
You feel like your body is stuck in “go mode” all the time
You have a hard time losing weight
You’re doing “all the right things”… but still don’t feel like yourself
This is for you if you’re ready to stop guessing and finally understand what your body actually needs.
If you’re ready to work with your body instead of constantly pushing against it.
If you want to feel calm, clear, and steady again—not just for a day, but in a way that actually lasts.
What’s in the Cortisol Reset
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Take the 4-point cortisol test which is a swab test mailed to your home
My lab will process results in 7-14 days
You’ll understand your unique cortisol curve
Identify:
when cortisol is too high
when cortisol is too low
when energy crashes
why you feel wired/tired/anxious
Disclaimer:
Hormone test kits are not available for individuals under the age of 18 or for residents in the following states: New York (NY), New Jersey (NJ), Rhode Island (RI), and Maryland (MD), due to state regulations.
By purchasing this kit, you confirm that you meet these eligibility requirements.
This product is intended for informational and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
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Based on your results, you’ll use the Cortisol Clean-Up Tincture at specific times of day to help bring elevated cortisol back down and support a more balanced stress response.
✔️ Targeted cortisol support during your peak times
✔️ Simple, guided protocol (no guesswork)
✔️ Helps calm your system and reduce overstimulationThis will be mailed to you or you can locally pick it up at Sol Physiotherapy in Fruitland, ID.
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This is where everything comes together. You’ll follow a simple, structured daily approach that supports your nervous system and stabilizes your energy—without overwhelm or big time commitments.
✔️ 360 Hormone Fit Breakfast (the most powerful daily shift)
✔️ Simple, intentional cortisol shifts throughout your day based on your cortisol rhythm test
✔️ Cortisol Clean-up Tincture -
Once your results are in, I personally review and analyze your cortisol patterns and send you a detailed, customized breakdown—so you know exactly what’s happening in your body and what to do next.
There’s no need to book calls or find time in your schedule. Everything is designed to be simple, clear, and easy to follow—so you can move forward with confidence.
✔️ Personalized cortisol & energy interpretation
✔️ Clear guidance on your unique patterns
✔️ Exact timing for your tincture + cortisol rhythm supportThis is a self-guided program designed to give you clarity and a proven system to follow. If you’re looking for personalized coaching or 1:1 support, you can apply for my 3-month Hormone Optimization Program.
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BONUS
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BONUS 〰️
3-DAY BEAT THE BLOAT RESET!
The 3-Day Beat the Bloat is a gentle, food-based reset designed to help your body release built-up bloat, reduce inflammation, and feel lighter without extreme restriction or stress.
In just three days, you’ll support your digestion, stabilize your energy, and give your body a chance to reset and rebalance. It’s something you can return to anytime you’re feeling off, bloated, or out of rhythm—helping you feel more clear, comfortable, and like yourself again.
You’ll get a complete Getting Started Manual, a simple 3-day example meal plan, and a collection of Beat the Bloat recipes—designed to be some of the simplest, most supportive meals you’ve ever made.
Can be repeated monthly, after trips, or anytime you’re feeling bloated, off, or out of sync.
FAQs
What is the Hormone Fit Breakfast?
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The Hormone Fit Breakfast is a simple, structured way of eating in the morning that supports your cortisol rhythm and stabilizes your energy for the rest of the day. You’ll learn the right balance of nutrients and timing for your body—so you’re not spiking stress hormones first thing in the morning. For most women dealing with hormone imbalance, I recommend to not fast in the morning. Skipping breakfast can elevate cortisol and destabilize blood sugar, which can worsen hormone symptoms. The Hormone Fit breakfast is designed to anchor your system first.
What are the Nervous System Resets?
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You won’t follow generic routines—your nervous system support is personalized to your cortisol pattern.
Based on your results, you’ll learn exactly what your body needs and how to support it with simple, targeted shifts throughout your day. These can range from 30-90s based on your cortisol pattern—so your body can finally regulate and feel like itself again.
Will this help with hormone relief and how fast do I see results?
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Many women notice improvements in:
Energy stability
Bloating and puffiness
Sleep quality
Less pain and cramps
Reduced hot flashes
Libido
Sugar cravings
This system is designed to create internal stability first. When stress and blood sugar are regulated, hormone symptoms often begin to ease naturally.
Many women start to feel shifts in their energy, calm, and overall regulation within the first couple of weeks. As you continue following the process, your body becomes more stable, supported, and consistent over time.
How do I receive the Cortisol Clean-Up Tincture?
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Your tincture will be mailed directly to you, or you can choose local pickup at Sol Physiotherapy if you’re nearby. You’ll see the selection on the checkout page.
Is the 3-day Beat The Bloat Reset BONUS a cleanse or a fast?
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No—this is not a cleanse, water fast, or extreme restriction. The 3-Day Beat the Bloat is food-based and designed to be gentle on your body, especially if you already eat healthy.
It’s structured in a way that gives you many of the benefits people are looking for with fasting—like reduced bloating, improved digestion, and feeling lighter without stressing your system or causing blood sugar crashes. I created this because I’m hypoglycemic myself, and I wanted the benefits of a 3-day fast without the stress, crashes, or extremes. This approach allows your body to reset gently while still being nourished. You’ll get a complete getting started guide that will go over all the details.
Do I need to schedule a call to go over my results?
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Nope! everything is designed to be simple, streamlined, and easy to follow.
You’ll get access to the Cortisol Success Manual, where you’ll be guided step-by-step through the entire process. You’ll be notified exactly what to do and when—so you never feel lost or unsure.
Once your results are ready, you’ll also receive your personalized cortisol analysis, giving you clear insight and direction without needing to book a call. This is a self-guided program designed to give you clarity and a proven system to follow on your own time.
If you’re looking for deeper, personalized coaching and support, you can apply for my 3-month Hormone Optimization Program HERE.
What if I’ve already tried other things and nothing has worked?
That’s exactly why this exists. Most approaches skip the foundation—your cortisol rhythm and nervous system. When you start here, your body can finally respond the way it’s meant to…